Chicken Chili

ChickenChiliMy favorite thing about the NFL post-season: Chili! This chili is fairly mild and is delicious served with corn chips. I used canned beans and tomatoes to save time, but if you had more time it would probably be even tastier if you diced your own tomatoes and cooked your own beans. Continue reading

Taco Salad

Taco SaladBefore I changed my diet, I would often make tacos for a quick, easy weeknight dinner. I would throw a pack of seasoning mix into some meat/beans/veggies and call it an entree. Once I started reading labels, I realized commercial taco mix is full of unnecessary additives (lactose! maltodextrin! autolyzed yeast extract! MSG! soy! “natural flavors”!), so I decided to start making my own mix. I make the mix ahead so its ready to go when I need a quick meal. Continue reading

Vegetable Stock

Vegetable BrothI prefer to make my own stock. I use it in all kinds of recipes, so I make a big batch and then freeze it in 4-cup portions for making soup and 1-cup portions for flavoring in all kinds of recipes. Because its best if simmered over several hours, I’ll often throw it together on a weekend morning when I know I’ll be around for a good part of the day. If I want chicken stock, I’ll add a chicken carcass or maybe 2 pounds of chicken wings. Continue reading

Apple Onion Relish

Apple Onion RelishThis is a flavorful accompaniment  to roasted pork or chicken. It would also make a nice addition to a salad or wrap sandwich (Lately I’ve been obsessed with Trader Joe’s Brown Rice Tortillas for making wraps). Continue reading

A Perfect Pot of Beans

I prepare these in bulk and then throw them into salads and sides or dress them up with sauce and veggies for a main course. They are a bit time consuming to prepare, but they taste so much better than canned. Continue reading